How Can I Recover Emotionally After an Abortion
Amanda Johnson • March 24, 2025
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If you’ve had an abortion and are struggling emotionally, you’re not alone. Many women experience a range of emotions after an abortion, including feelings of immediate relief that eventually turn into deep sadness—and no matter what you’re feeling, it’s completely normal.
However, it’s important to know that healing is possible, and it starts with acknowledging your feelings and seeking support.
Read on to learn more—or contact Agape Women’s Clinic to find a safe space to talk and get on a path toward emotional recovery.
Understanding Post-Abortion Grief
Grief refers to the “feeling of coping with loss.” While you might think of grief as sadness, it’s actually more complex and can affect you physically as well as mentally.
For example, physically, you might feel:
- Fatigue
- Headaches
- Nausea
- Restlessness.
- Upset stomach
- Heart palpitations
While emotionally, grief can cause:
- Competing feelings of apathy, anger, sadness and regret
- Yearning for what once was
- Guilt
- And more
Abortion can create a unique type of grief that can lead to:
- Shame
- Suicidal thoughts
- Substance abuse
- And more
If you’re feeling this way, it’s essential to know that you don’t have to go through this alone and there are steps you can take to move forward.
Steps to Emotional Healing
Healing after an abortion looks different for everyone, but here are some strategies that can help:
- Allow yourself to grieve: Abortion causes a significant loss, and it’s okay to grieve. Give yourself permission to process your emotions without judgment.
- Talk to someone you trust: Keeping your emotions bottled up can make healing more difficult. Talking to a trusted friend, counselor, or support group can provide relief and understanding.
- Practice self-care: Take care of your physical and emotional well-being by engaging in activities that bring you comfort, whether that’s journaling, exercising, or simply getting enough rest.
- Seek professional support: If your emotions feel overwhelming, professional counseling can help you navigate your feelings and develop healthy coping mechanisms.
- Connect with a support group: Many women find healing by connecting with others who have gone through similar experiences. Support groups can provide a safe space to share your experience and hear from others who understand.
Agape Women’s Clinic is Here for You
You don’t have to navigate post-abortion emotions alone. At Agape Women’s Clinic, we’re here for you.
We offer after-abortion care programs that provide a safe, confidential space to talk about your experience, process your emotions, and find support.
Healing is possible, and we’re here to walk alongside you. Contact us today
to learn more about our post-abortion support services.
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